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A Body Scan for The Marvelous Nervous System: Learn how to be calm and in control
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A Body Scan for The Marvelous Nervous System: Learn how to be calm and in control body sensations breath nervous system neuroplasticity reset retraining self-awarness stress Nov 14, 2023

Inside each of us, we have this command center: a marvelous, pliable, influence-able, teach-able, retrain-able system. This system is your Nervous System. 

First, a basic and brief anatomy lesson.

The Nervous System is made up of the Brain & Spinal Cord which is the Central Nervous...

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